Autumn is that time of year when we start to transition from moving fast, to moving slow as our bodies naturally want to retreat.

It's that time when we want to cosy up and eat nourishing warm food. A time for introspection. But, actually whilst the season tells us to do all of these things, it's even more important that we keep moving and keep our bodies and bones well oiled. 

Join me on Sunday 12th November 2:00-4:30pm for an Autumn Reset. A workshop that will take you from a Yang to a Yin practice with a sharing circle sandwiched in between. 

In a Yang practice we move and flow from one posture to the next, to build muscle and strength and in our Yin practice we work more into the tissues in the body, maintaining a posture for longer periods of time to bring some stillness into our bodies. 

The sharing circle will give you an opportunity to speak with intention and listen with intention once a question has been posed by me, as I lead the circle. During this part you will get to re-energise with a nice warming cup of Chai and a healthy snack. 

This workshop is suitable for all levels, whether you're new to yoga or have an established practice.

Places are limited so make sure you sign up quickly to save your spot here.

If you have any questions feel free to get in touch.