A 2 hour workshop on the 6th January from 2-4pm, that will guide you through the fundamentals of yoga, including:

What yoga is - an introduction to the philosophy behind it
The benefits of yoga - what you will get back from your practice
How to get started - basic postures and breathwork 
How to maintain and improve your practice - top tips so that you can continue to learn and grow  

The workshop will take place at Studio East in Wanstead (just opposite Snaresbrook station).

Click on the link below to book your spot via their website.