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MUMMY & ME YOGA AND MINDFULNESS WORKSHOP |

Are you looking for ideas for you and a little one during the May half term?

We're going to be running two fun and interactive yoga and mindfulness workshops for you and your child (ages 2-5) to enjo

SCHEDULE THIS WEEK |

Find the class that’s right for you:

MON
10am Baby & Me NEW EARLIER TIME
7.30pm Baby & Me

TUE
4.45pm Teen Movement & Mindfulness 1 SPACE

WED
9.30am Wake Up & Flow
12.15pm Pregnancy
7.30pm Evening Fl

NEW TIME FOR BABY AND ME |

We're continuing to make small adjustments to our schedule. From next Monday the Baby & Me class is at the slightly earlier time of 10am.

If you haven't tried a class yet, then here's a little bit about what you can

CREATING BOUNDARIES |

This weekend kicked off the first in our series of Breathe & Brunch events. It was a HUGE success and we all thoroughly enjoyed the morning.

Off the back of it, we’re excited to share the date and info (as promised)

SCHEDULE THIS WEEK |

Join me this coming week for moments of movement, stillness and breath:

MONDAY
✨ 10.45am Baby & Me
✨ 7.30pm Candle Lit Yin

TUESDAY
✨ 4.45pm Teen Movement & Mindfulness (1 space)

WEDNESDAY
✨ 9.30am Wake Up &

LAST MINUTE SPACE AVAILABLE |

Due to a change in circumstances one person is no longer able to come to this weekend's Breathe & Brunch.

That means there's ONE SPACE now up for grabs!

Here's everything you need to know.

🕰 TIMING: 9.45am -

SCHEDULE NEXT WEEK |

Today we took a trip to Wanstead Park, (which is part of Epping Forest for those that may not know) to see the Bluebells.

This has become a bit of a tradition and I’ve just been looking back at photos over the last five

BREATHE & BRUNCH |

I'm so happy 😀 the first in my series of Breathe and Brunches is sold out! 🙌

For anyone that wanted to to come but couldn't make this particular date and to those of you that missed out on a ticket, know that I'm in conver

TEEN MOVEMENT & MINDFULNESS |

It's a long time ago since I was a teen but I remember it vividly. It felt so overwhelming at times. The raging hormones, body development, external pressures from school, family and friends. Figuring out who you a

BUSINESS CLOSED FOR A FEW DAYS |

We're going offline for a few days to enjoy some time with our girls over the Easter break.

We'll be back on the 8th with some classes resuming as usual and some with slightly adjusted timing.

For those in the U

SCHEDULE THIS WEEK |

Join me before I take a short break for Easter with my girls:

MONDAY
✨ Baby & Me 10.45am
✨ Candle Lit Yin 7.30pm

TUESDAY
✨ Teen Movement & Mindfulness 4.45pm- last class in this term and taking bookings for after

BREATHE & BRUNCH |

I'm excited to share news of my first event in my new home studio. This is the first in a series of events that will follow.

This Breathe & Brunch will include an extended practice (75 mins), including breathwork, follo

JOIN ME THIS WEEK |

This coming week we officially move into Spring. And with the Spring Equinox on Wednesday it's also Persian New Year (Nowruz) which will bring a big celebration in our household.

Spring is a time for new energy, a higher energ